THE SUN NEGATIVE IMPACT ON OUR HEALTH
The sun
is the greatest source of energy you can think of and it can also be a source
of great concern to the health of an individual. It is also a vital ingredient
in beauty tips.
Cancer is overwhelmingly caused
by where you are, what you do, and what happens to you in life, rather than by
what you are that is your genetic makeup. Environmental factors are more
important than gene factors, smoking causes about 35 percent of cancer, while
another 30 percent appear to be related to diet and another fraction caused by
exposure to sunlight. Genetic factors play a part in prostate, colorectal, and
breast cancer, even if you have a family history of cancer what you do with
your life is much more important.
Vitamin D is needed for
absorption of calcium so that the mineral can take its place in bone and shore
up the skeleton against fractures. 90 percent of our vitamin D is made in our
skin upon exposure to sunlight. But excessive exposure can damage the skin
thereby causing a type of skin cancer called melanoma. Mild exposure of the
skin to the sun is good for the skin that is why morning sunlight is
recommended, the time should be between 7am to 10am anytime more than that
could be harmful to the skin. Light skin women seem to be more at risk than
dark skin women, simply because the substance that protect the skin from sunlight
damage called melanin is found to be higher in dark skin women than light skin
women. So also dark skin women will require more vitamin D in their body than
light skin women. The side effect of excessive exposure to the sun is more
horrible in women that are using bleaching cream and soap to remove the dark
top layer of their skin because apart from weakening the melanin it’s also exposing
the skin to the slightest irritation from the environment.
There has been a dramatic increase in
melanoma, the most serious of skin tumors, by the middle of the 20th
century, melanoma occurred in 1 out of every 1500 people. This number had soared to 1 out of every 75
individuals, mainly because of the tanning fashion. It has been established
that 40 percent of melanoma tumors involve genetic factors, while the remaining
60 percent involve excessive exposure to the sun. Women between the ages of 23
and 50 are mostly affected. During childhood and adolescence, mutations in skin
pigment cells cam triggered by solar radiation, although cancer may not appear
until many years later. The skin keeps a memory of the solar radiation
received. Early melanoma signs are [1] thickening anywhere on your skin, [2] any
puss like discharge from the skin, [3] any change in the color or texture of
the skin, [4] an abnormally soft or tender skin. These signs are less accurate
in younger women than older women, resulting in unnecessary treatment and
anxiety.
It is advisable never to use
bleaching creams and soaps on your skin; you should also endeavor to avoid
excessive exposure to sunlight. You can do your tanning in the morning when it
is safe to do so.
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