HEALTH AND WELLNESS

POWER OF INTERNAL HEALING MEDICINE INTERNAL HEALING MEDICINE CAN we overcome stress? If we can, should we? Today psych physiologists are beginning to formulate models showing that stress, anxiety, and depression influence the body to create or aggravate mental and physical disorders. Greater stress and anxiety tend to degenerate the physical body and depress one’s mental outlook on the world. Are there ways to reverse this process of physic al degeneration while maximizing the condition under which positive attitudes, beliefs, and life-style changes can heal the afflicted body and mind? The basic assumption at the root of current research is that there is both a psychological and a physical component to all disease. Another common assumption is that individual is able to exercise a marked degree of will power in the development, aggravation, and alleviation of these disorders. From these assumptions one might conclude that a personal psychology or philosophy may have a pronounced effec

DÉJÀ VU gives us the feeling we have experienced an event before, even though this may seem to be an impossibility. Thus, the feeling of familiarity accompanying déjà vu is often unexpected and inexplicable, leading many people to wonder if their déjà vu experiences are psychic, physiological, or both. A number of mechanisms have been advanced to account for the déjà vu experience. Because psychic experiences of many kinds have been associated with déjà vu, it has often been suggested that déjà vu itself is a psychic experience. In this regard, déjà vu has been reported to be the result of reincarnation memories, subconscious memories of dream projections or out-of-body –experiences, subconscious memories of precognitive dreams, and clairvoyance. A higher frequency of déjà vu experiences have been reported for those who meditate frequently. Another proposed mechanism for déjà vu is that of biochemically encoded ancestral memories. This concept states that memories bui

RUSSIAN BLINI The French have their CREPES, the Scots their BANNOCK, and the Americans their FLAPJACKS. So it comes as no surprise that Russians have their own version of the PANCAKE –the BLIN, which is a staple with a long history. The ancient Slavs used blini for food sacrifices in their pagan rituals and saw in blini an appropriate symbol of round, warm, golden sun. Women who had recently given birth were fed blini. These were also served at weddings and at funerals, so they figured in peoples’ lives from birth to death. Russians today usually make blini with wheat flour, but other flours can also be used. RECIPE FOR BUCKWHEAT BLINI INGREDIENTS 120 grams buckwheat flour 120 grams wheat flour 20 grams butter, melted 2 eggs 720 milliliters or so of milk 30 grams sugar Pinch of salt PREPARATION: Mix buckwheat flour with 240 milliliters of milk. Heat another 240 milliliters of milk, and add it to the batter,

“Prior to my nose operation, I suffered a lot because of teasing. I did not want a nose that was special, just one that suited me. I am very happy with the result, and I would do same thing all over again.”-Elea.” “Why should I submit to standardized ideas of good looks? With surgically altered body parts. I would feel like fake money. Not genuine.”-Matthew. “Everyone must decide for himself or herself. It is very difficult for someone else to judge.”-Imma “Whoever is prettier than I am must be wearing makeup.” In Germany, that humorous saying has long served as a sort of defense for people who worry that their looks are less than perfect. In some lands nowadays, though, the saying might well be updated to: “Whoever is prettier than I am must have gone under knife.” Indeed, cosmetic surgery is becoming commonplace. “The days are over when cosmetic surgery was reserved for the rich,” reports the Swiss newspaper Neue Zurcher Zeitung, adding: “Two trends have emerged: More and more me