FIVE KEYS TO BETTER HEALTH
YOU CAN IMPROVE YOUR HEALTH Austin, who lives in Britain, leads a busy life. In the past, he had some unhealthful habits but came to realize that he was paying a price for them. He stopped smoking and overindulging in alcohol. Still, long days in front of his computer left him feeling lethargic. Although Austin started work at eight o’clock in the morning, he rarely felt fully awake until ten, and he was often sick. So he made an adjustment to his routine. The result? “In the last se...